Tip Of The Week

 

MYTH THREE

VITAMINS, MINERALS, SUPPLEMENTS WILL MAKE YOU A GREAT SWIMEMR

The word “supplement” is defined as “something added, especially to make up for a lack of something or deficiency.”

Research is inconclusive as to how effective supplements are at improving swimming performance.  However, research has shown the following qualities and characteristics to be very effective at improving performance 100%

Consistent Training

Positive Attitude

Ability to stay strong during tough times

Honesty

Great technique

Buy a few bottles of these, and you can’t lose.

 

 

MYTH TWO

MYTH ONE