Tip Of The Week
MYTH THREE
VITAMINS, MINERALS, SUPPLEMENTS WILL MAKE YOU A GREAT SWIMEMR
The word “supplement” is defined as “something added, especially to make up for a lack of something or deficiency.”
Research is inconclusive as to how effective supplements are at improving swimming performance. However, research has shown the following qualities and characteristics to be very effective at improving performance 100%
Consistent Training
Positive Attitude
Ability to stay strong during tough times
Honesty
Great technique
Buy a few bottles of these, and you can’t lose.
MYTH TWO
MYTH ONE
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